Thursday, April 29, 2010

The Fish bowl - today I am inside and breathing well




Today I was able to go to therapy and walk an extra minute. This is phenomenal news for someone who was barely able to climb stairs a little while back.
Sure I need 3 or more naps after therapy, but who wouldn’t?
I resist the temptation to recline and sit outside and load up on natural vitamin D and wonder of wonders the sweet air of spring reading on the back porch. It stays cool until around 2 PM and then well it is darn hot. Hot is not good for my breathing. So I escape into hermit-hood for the rest of the daylight hours.

Birmingham has been compared to a fish bowl. I am still looking for the other side of the fish bowl where breathing bliss resides. Luckily right now the air levels are great and I can go outside. What I cannot control is the geographical or is it topography of the area. When the air does not circulate it is bad news for breathing. So if anyone out there knows where the end of the fish bowl lies, please let me know.

In today’s email I found an update for an ablation procedure that sounds promising. I am not sure my asthma, though brittle, would meet the pre-requisites for the therapy. I look forward to learning more about this therapy and would love to know how the 300 case study patients are doing a few years from now.

I am also very thankful that my pulmonologist keeps up with the latest trends. If there were a need for me to go to a larger center I would be there. Thank goodness I do not have pulmonary fibrosis or other diseases that are death sentences and require lung transplants. My problem is simply the fish bowl effect and the undesirable outcome will go away when we are able to get to the other side of the bowl. How do you nicely tell someone that it is the environment and not much of anything else that triggers attacks? Reactive airway disease is just that REACTIVE.
New things tend to pop up and trigger an attack, so who knows what will set me off. Today someone was smoking in their car behind me and I could sell the smoke. No one was in front of me this was behind me. I have an acute sense of smell that is sometimes a pain in the butt, for example.
I have been known to smell out a pizza on the first floor of Hunter while living on the 2nd floor of Eisenor. Yes the buildings were connected, but it did happen. There are numerous other “smelling” adventures but these shall be revealed in due time.
Keep watching for more smelly details. Air is free and this nose knows how to track down all types of yummy foods. So keep an eye out. I may be snooping around for some goodies.

Saturday, April 24, 2010

Short lived long term goals:


This week I started pulmonary rehab. The purpose of the therapy is to improve my function and quality of life. I am not whining but would love to be able to attend yoga classes and ride a bicycle through the neighborhood.
I promise I am not going to go crazy and adapt the principles of the osteo anorexia group. Some well meaning individuals want me to stop all medicine stop seeing the doctor and stick to a rigid diet. (Osteo in this case means straight). Anorexia has a plethora of meanings just a Google stroke away. I agree that exercise is very important as well as a well balanced diet, however, my asthma is exercised induced. In other words, the more I exercise, the more I cough gag and spew. Nothing would please me more then to be able to run the mile in the record speed that I did at Manasquan High School. I would love to run the Spring Lake 5K again. Right now I will settle for walking on the tread mill for a set amount of time.
Therapy started on Tuesday and I was stymied. 6 minutes at a snails pace does not a happy me make. I can do better, sure easy. Just pace yourself.
Thursday came and I started the routine. Okay I am about to trip over my feet. I increase the rate of the tread mill. Yes I did. I was so proud to be able to do almost ¼ of a mile in that 6 minute period. Next the arm bike which was easy little or no resistance, I tore through that exercise. Next in line was the recumbent stair climber completed at 84-87 steps a minute, not bad for the second day of therapy. Finally I finished the Aerodyne bike 6 minutes of arm and leg exercise. I was burning up the road. I actually broke a sweat, which this Yankee learned to do after living here for a few years. The air in the room was noticeable stuffy.
Next it was time for a cool down. I was so proud that I pushed it! I was going to conquer the beast! I will return Monday and start the week again at a sure fire higher level.

NOT SO FAST BOZO!

How come you are coughing and having trouble breathing. (SUCKS IN AIR) Pursed lip breathing. SLOW…. Inhale through the nose exhale through the pursed lips. Could I be having an asthma attack? Yup money is on the dummy who over did it at therapy.
Thank goodness Frank Jett helped me get a portable nebulizer that lives in the car along with the necessary drugs. Needless to say the treatment was an embarrassment, but a relief.
I will be using my inhaler prior to working out from now on.
I do not feel sorry for myself, I did something stupid and I paid the price.
So guys when you give me advice and I roll my eyes don’t take it personally. I am going to try it and you’ll read about it soon, promise.

Sunday, April 18, 2010

Thanks to all the Master's Good guys.


Today's post comes from an email that I wanted to share. Thanks Ree.



AUGUSTA, Ga. -- It's not often women win the Masters, but
they did Sunday.

Actually, Phil Mickelson won, but for millions of women
around the country, it must feel like a lipstick-sized victory. Mickelson,
in case you forgot, is the guy who stayed true to his wife. He's the guy
who's been missing tournaments the last 11 months while he flies her back
and forth to a breast cancer specialist in Houston . He's the guy who didn't
need reminding that women are not disposable.

Mani-pedis for everybody!

Also winning Sunday: karma, which proved to be alive and
well. And guys who never had a temper in the first place. And endings that
make you wipe your tears on the couch pillows.

Mickelson is the guy whose heavy head on the bed pillow
lately wasn't self-inflicted. Both his wife, Amy, and his mother, Mary, have
breast cancer. Usually, those two are at every tournament he's in, but for
the last year they've been fighting, resting, and fighting again at home.
And Mickelson has gone back to his rented homes alone.

So when Amy turned up on the 18th green Sunday at Augusta
National for the first time in 11 months and Mickelson practically fell into
her outstretched arms, you wanted to hug somebody yourself. Mickelson hugged
and cried. And his wife hugged and cried. And his coach and his caddy hugged
and cried. And 10 minutes later, the caddy was still crying.

"This is way beyond golf," said caddy Jim "Bones" Mackay,
who's been with Mickelson for 19 years. "This is about a guy who loves his
wife. This is about a guy who had a really hard year. Twenty years from now,
nothing will compare with this. This is his greatest win, by far. Because of
Amy, because of his mom, everything. God bless all those women that go
through what Amy and Phil's mom have gone through. Because I've seen it and
it ain't easy."

"Of all the majors I've been involved in," said
Mickelson's coach, Butch Harmon, "be they with Tiger, Phil, anybody, this is
the most emotional by far. This year has been a big, big strain on him. His
game has suffered. What he really wanted was to be home with his family."

You figured a guy who came into this Masters having played
only seven tournaments this year -- and never placing better than eighth in
any of them -- would have a snowball's chance. But something melted in him
when his wife and three kids showed up for the first time in nearly a year
on Tuesday.

"He just had this peace to him that I haven't seen in
awhile," said Bones.

Amy was still hurting, so she wasn't able to come to the
golf course, but it was close enough. Each morning, Mickelson would take his
oldest, Sophie, to a local coffee shop and play chess for an hour. At night,
the whole brood would watch dumb movies. Mickelson came through that door
each night after work like it was Christmas morning. You don't know how
dispiriting it is to come home after a long day to a strange, empty house.
Come to think of it, maybe Tiger knows.

"It's been tough," Mickelson said. "The meds that she's
been taking have been very difficult and she didn't feel well and she
doesn't have energy and she's not just up for a lot. But to have her here,
man "

Amy Mickelson is the kind of walking rainbow that could
put a smile on a mortician's face, so when she showed up, everything started
looking up. The golf gods started raining favors down on Mickelson's curly
hair. On Saturday, golf balls started going into tiny little cups from great
distances. Sunday, it got even better:

At 9: ball hits tree, bounces back into fairway. Par.

At 10: ball hits tree, bounces back into playable
territory. Par.

At 11: ball hits fan, bounces into short, happy grass.
Par.

"Got an assist there," Mickelson said.

Did the guy say anything?

"Ouch?" Mickelson guessed.

The big lefty took it from there.

At 12: looked into his "book of reads" for the 20-foot
putt -- the green-studying book that Bones and he spent "days and days"
putting together on a trip this year to Augusta -- and buried it. Birdie.

At 13: pulled off the most audacious, swashbuckling shot
of his life at 13 -- from the right woods, off pine straw, through two trees
(4 feet apart), over Rae's Creek, from 207 yards, to 3 feet. Two-putt
birdie.

At 15: smashed an 8-iron from 205 yards -- yes, 8-iron to
15 feet for a 2-putt birdie.

Suddenly, the guy who'd spent a career being eaten alive
by Woods had left him 5 shots behind. It was only a matter of lag for par,
lag for par, 10-foot birdie and get the Kleenex ready.

"I saw Amy just before I putted," Mickelson said. "That
was so great. I mean, I didn't know if she would be there. To walk off the
green and share that with her is just very, very emotional. We'll remember
this [for] the rest of our lives."

Contrast that with Woods, who spent the week reverting to
form -- acerbic answers, sprayed swear words, and curt interviews. He
finished fourth, which shows that the golf game is very close. The
personality makeover, though, looks like it needs some work.

Soon enough, though, Woods will win tournaments like this,
pass Nicklaus, and order will be restored in the universe. But for this one
Sunday in a flower-stuffed pocket of Georgia, the good husband, the good
son, the good man actually got rewarded.


Monday, April 12, 2010

SBWHBH


It has been a while since I blogged. I have a few subjects in mind for later dates. Today’s entry is CRITICAL!
It happened…Never in my life did I think it would happen to me, but today April 12, 2010. I acknowledged the fall of the boobs.

Genetically this was bound to happen way before now. I should consider myself lucky to be a member of the small breasted women have big hearts (SBWHBH) club. For some silly reason I thought non sag state would be a reward for gallantly not surgically enhancing the tad that I had. I should have had bazookas! All my maternal relatives have zingers! Dad did not have any sisters, so there ends the mystery. I have no idea why I have pre teen want to bees. I have visual memories of taking my grandmother to Bamberger’s and Strawbridge and Clothier at Cherry Hill Mall and hunt the grail of corsets. You do not want to know if you do not know. All in all the girl’s were there when I needed them.

Well today I had to go see my favorite pulmonologist and since I was hacking up my toe nails I knew it would be Chest X-ray time. Still spry and young at heart, indulge me people, I can get the bra off by taking my arms out of my shirt sleeve, whip the thing off and then freedom. Ok, she got the CXR and I decided to put my sweat shirt on top of the tee and forget about the rest.

All was lovely in my world until I got home and took off the sweat shirt. I looked down and had to look way down further. There was a bi plane plateau in the middle of my chest. It was a sad thought to realize I had to put the stupid bra back on in order to attempt to fill out the shirt. This was not done for the fashion police it was more in keeping up the status quo.

Today my heart goes out to all those women who have come to the realization that gravity works.
(Darn Newton)